Firstly, you need to be comfortable. So if you have any concerns or questions, it's advisable to ask even before booking. This includes mentioning any boundaries, desires or preferences. If you have any allergies, injuries or health issues you should mention these too. This is your session and it helps if you are informed and feel in control from the start.

As regards the session, make sure you prepare in advance and give yourself plenty of time to arrive, so that you don't need to rush. You'll not only feel better, but also more relaxed if you have a shower beforehand too. As regards food, it's also an idea to eat light if you are having a meal before your session.

While you can wear whatever you prefer, it is an idea to wear loose clothing that is easy to slip in and out of.